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WHY STRIKE OUT WHEN YOU CAN HIT A HOME RUN?

As your life coach, I'll help you identify strengths, point out where you need to sharpen your skills, and equip you to make the right decision when life puts obstacles in your way.

You'll do some role playing, read material that will open options you've never considered, and discuss ways in which you can effectively deal with specific problems by learning to think creatively and decisively.

Life coaching is different from psychotherapy because the focus is on personal growth, enrichment, and how to not only reach the destination but enjoy the journey, too.

Since there's no medical diagnosis involved, life coaching is not covered by health insurance plans.

Sessions may range from 30 minutes to two hours. I'll work around your schedule. Initially we'll meet in person. Once you're an established client, we can communicate confidentially via SpruceHealth, a HIPAA-compliant program, which I use with my psychotherapy patients.

COACHING AREAS INCLUDE:

Dealing with difficult co-workers or bosses

Making career changes

Coping with the suddenly empty nest

Re-connecting with a spouse or other loved one from whom you've drifted apart

Improving decision-making skills

Getting to "yes" and other problem-solving strategies

Brainstorming ideas

Healing family rifts

Learning to say "No," without guilt, fear  or regret