About Psychotherapy

Psychotherapy is a general term that’s used to describe the process of treating mental health, emotional distress, and some psychiatric disorders through talking -- not drugs.


A psychotherapy session is not like a routine office visit to your family doctor; here, you will take an active role in your own treatment. During sessions, I may use a variety of methods to address your concerns or issues; you'll be given homework to work on between appointments. 


Psychotherapy often focuses on unpleasant aspects of your life. At times you may experience uncomfortable feelings including sadness, anger or frustration - but successful treatment often leads to significant reductions in emotional distress, better relationships, and solutions to specific problems. 


I will see you in person, or if you prefer, virtually. All out-of-office sessions are conducted via a HIPAA-compliant telepsychology platform. 


My practice is limited to private pay patients. However, if you have insurance coverage and your carrier reimburses you for seeing non-network providers, then we will give you an invoice ("superbill") to submit to their billing office which verifies you paid fees out of pocket. Similarly, if you have a flexible spending account [FSA] or health savings account [HSA], we will give you the necessary paperwork to submit and/or to keep for your records. 


Also, per the federal law,  No Surprises Act , you will be given a "good faith estimate" [GFE] of my charges.  (For more information, please click on the Forms tab above.)


How Can I Help?

Since you’re unique, I’ll tailor treatment to your individual needs. 

I’m an experienced general practitioner with an approach and style that works. My goal is much more than symptom relief. I’ll give you tools and strategies to regain control and mastery over your life through positive changes – changes that will last. 

I work primarily with individuals, from young adulthood (at least 20 years old) through the elderly years. All sexual orientations are welcome. 

I’ll collaborate with your other health care providers and loved ones to give you the most effective care possible. If need be, I’ll help you schedule a meeting with another mental health professional for a second opinion.

My Specialties:

• Relationship issues 
• Depression 
• Women with trauma history 
• Stress and anxiety 
• Low self-esteem
• Acquiring assertiveness skills 
• Borderline Personality Disorder 
• Grief and loss
• Pet Bereavement 
• Compassion Fatigue